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Headspace Guide to Meditation

Headspace Guide to Meditation

• TV Show

• 20 min

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The series shows how meditation can aid in your day-to-day live. From taking on stress to welcoming appreciation, each episode first shows the fundamentals as well as techniques of the technique, and afterwards wraps up with a directed meditation. Push play, shut your eyes, and explore the many benefits of meditation. - Less

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Japanese:雄狮少年

Aired:Jan 1, 2021

Duration:20 min

MAL Score:?

Genres:

Animation

Documentary